Teach you 3 strokes to quickly clean up the body garbage
Urban life is busy, food is not regular, stress is high, and it is often easy to accumulate toxins in the body.
Even how to exercise and other methods are effective.
To quickly clear the toxins in the body, what methods can be implemented?
The following 3 strokes can solve the toxin problem.
If a large amount of toxins accumulate in the body due to unreasonable income, even if you insist on dieting, exercise, the weight loss effect is still unsatisfactory.
So, if you want to be thin and refreshed, please clean up the garbage in your body.
Point 1: Vitamins A, C, and E should be lighter. First, find nutrients that help the body to detoxify smoothly. Vitamins A, C, and E are essential.
The foods of such nutrients are: vegetable tomatoes, sea lily, kale, leeks, coriander and pepper; squid, hairy vegetables, seaweed, kelp, sea cabbage and wakame seaweed food in fish.A good choice.
The right choice of dieters in the weight loss process can effectively supplement vitamins, avoiding the bias of “slimming and reducing vitamins”.
Point 2: Positive foods in medicine divide food into yin and yang, negative foods increase energy input, and positive foods increase energy output.
Absorption of positive foods can increase the basal metabolic rate (basal metabolism refers to the energy metabolism rate of the human body in the state of waking and extremely quiet, not affected by muscle activity, environmental temperature, food and mental stress), even if you are restingAt the time, the body can actively release energy, which is one of the reasons why some people eat more fat.
Positive foods are: red meat; roots and tubers such as garlic and ginger; grains and roots such as soybeans; nuts, such as sesame.
Point 3: The staple food diabetes changes the single staple food, which can better help the stomach to clean up the body waste.
Rice contains cellulose and multivitamin B wheat protein, traces, starch and cellulose; barley contains high quality protein and amino acids, rich supplement fiber, vitamin B complex, iron and magnesium and other mineral substances;Vitamins and proteins; millet replaces tryptophan, carotene beans replace high-quality protein; sorghum contains high fatty acids, and is rich in iron; potato contains carotene and vitamin C.