No matter how busy you are in spring, you have to take a break
The quiet and peaceful field life is the life that many urban office workers yearn for. In fact, compared with rural life, although urban life is full of various opportunities and colors, it is also rich at the same time as sacrificing a new generation.People’s happy lives are at the cost of long-term work in high-stress and high-frequency life, people will feel stressed under the pressure and feel irritable, or even because of the fast-paced lifestyle, leading to unhealthy diet for three meals, insufficient physical exerciseAnd so on, they have buried the shadow of various diseases.
Wellness, a happy life, sometimes it’s just as simple as letting life take a break.
I. I am busy and know how to relax myself. TCM health is the most stressful of physical and mental adjustments. If you are balanced, you will be free from disease. In fact, it means a stable state of mind. A stable mood is extremely important to a person’s health.
Then, the high-paced group in urban life is difficult to achieve emotional stability under high pressure, long-term high-stress and high-load work, work efficiency is not high, and it will seriously affect the personal daily life, sleep quality, and may cause various diseases.
Traditional Chinese medicine tells us that under high pressure and long-term overload, the adrenal glands secrete a large amount of adrenaline and corticosteroids. Under these hormones, they affect the sensory nervous system, and then the immune system, causing peopleImmunity declines and disease develops.
Therefore, one of the key points of urban life is to learn to be busy and to let yourself rest, when appropriate, rather than taking tonics every day.
Second, learn to control the speed of life. Sometimes, too fast life will bring disease, but if the speed of life is too slow, it will also cause disease, so the most suitable way is to control the speed of self-life.
Let the fast-paced life slow down appropriately.
First of all, “slow” shows a slow attitude towards life, that is, no matter what the situation is, when you feel irritable and emotional, give yourself a few minutes, first stabilize your emotions, and then deal with related issuesIn this way, I believe it will achieve more results with less effort.
Secondly, “slow” is also manifested in a healthy way to adjust the quality of life, moderate exercise, moderate relaxation, moderate venting, and talents will be healthier.
3. Wellness and leisure styles: Healthy lifestyles that many urban young people enjoy, such as yoga, cycling, fitness, or aerobics, are good exercises.
骑自行车，强心肺 春季踏青，骑着自行车又是另一种风味，骑着车迎着春风，穿越周围像画卷一样美妙的风景，心情不禁畅快无比，顿时感觉这不仅是一种健身运动，更It is a joy of exile.
Cycling can not only accelerate blood circulation by leg movement, but also strengthen microvascular tissue.
Tips: Free cycling is not limited in time and intensity, mainly to relieve the physical and mental fatigue caused by the stress of life; the intensity cycling method can specify how many kilometers per hour, each hour, to effectively strengthen the cardiopulmonary stimulation, Exercise the cardiovascular system of people; intermittent cycling can alternate between fast and slow cycling, for example, first 5 minutes slow cycling, then 5 minutes fast cycling, and then repeat this cycle several times; aerobic cycling method mainly in the middleSpeed riding, usually 45-60 minutes, is good for weight loss and improve cardiopulmonary function.
Good places to ride: Beside the Pearl River, Zengcheng Green Road and Nansha Wetland Park.
Doing yoga, feeling at ease in the sunny spring day, doing yoga quietly on the green lawn, let the body slightly sweat, it is a very pleasant experience!
Yoga in various postures, massaging internal organs of the body, can not only promote blood circulation, stretch stiff muscles, make joints flexible, but also make glands secrete balance, strengthen nerves, eliminate muscle tension and fatigue.
Tip: Yoga breathing is different from normal breathing, in which the upper abdomen and chest are inflated by inhalation, and then the air is removed more thoroughly by abdominal muscle movement.