[How to make cold bitter gourd]_Recommended diet

[How to make cold bitter gourd]_Recommended diet

As a common ingredient, bitter gourd can play a very good effect of clearing heat and detoxification, and is welcomed and loved by many friends.

Although it has a bitter taste, the positive effects it exerts on the human body are significant. Especially in summer, the human body often accumulates a large amount of heat, leading to the phenomenon of getting angry.

It is often eaten as a cold bitter gourd. It is crisp and refreshing, and it can also reduce the heat and heat of human bones.

Next, I will introduce to you how to prepare cold bitter gourd.


After cleaning the fresh bitter gourd, cut into pieces of appropriate size.


You can add other side dishes according to your own preference. If you need to make them, you can put them in boiling water, such as fungus.


Put the chopped bitter gourd and other ingredients in a clean container, add an appropriate amount of vinegar, salt and monosodium glutamate, and stir well before serving.

The bitter gourd purchased must be tender green and not yellow. Although the bitter gourd will not harm the human body after eating, it is overcooked after all.

The taste is not good at all, and its nutritional value will be affected, and the positive effect on the human body will be relieved.

At the same time, in the process of choosing the side dishes, we must remember that there are dietary taboos about bitter gourds, and do not replace the foods that are in grams.

Cold bitter gourd is a common home cooking, which can effectively excrete toxic substances in the human body, thereby clearing the effect of the stomach.

Moreover, it can also lower human blood sugar. For friends who have high blood sugar or high cholesterol, they can properly consume cold bitter gourd, which can play a positive and effective role on the human body. To a certain extent, it can also alleviate the disease and benefit human health.

The taste of cold bitter gourd is introduced, you can try it at home, eat it with meat, and you can also remove the greasy.

At the same time, it can also play a positive and effective role on the human body, but it should also be consumed in moderation. After all, bitter gourd still has a certain stimulating effect. It can be replaced by friends who have a poor stomach.The effect works.