[How to make homemade garlic eggplant]_How to do_How to do
Garlic eggplant is a food that many people like to eat.
The nutritional value of this food is relatively high, mainly because the nutrients in eggplant and garlic are rich.
However, in order to successfully make delicious garlic eggplant, you need to do some homework before cooking.
Below, I will introduce the method and nutritional value of garlic eggplant!
First, the ingredients of homemade garlic eggplant: 500 grams of eggplant, 10 grams of garlic, onion, ginger, salt, soy sauce, peanut oil, monosodium glutamate, cooking wine, sugar.
Production: ① Wash the eggplant to remove the pedicles, tear it into pieces for use; peel and slice the garlic, and wash and cut the parsley into sections.
② Heat the wok with oil, add garlic slices, scallion ginger and sauté the pan, pour the eggplant and stir-fry until soft and add soy sauce, sugar, salt, cooking wine, stir-fry until the eggplant is fully cooked.Add monosodium glutamate, parsley and stir well out of the pot.
Second, the nutritional value of eggplant The nutrition of eggplant is also rich in protein, traces, carbohydrates, calcium and phosphorus, iron and other nutrients.
Each 100 grams contains protein 2.
3 grams, aunt 0.
1 gram, potassium carbonate 3.
1 gram, 22 mg calcium, 31 mg phosphorus, 0 iron.
4 mg, carotene 0.
04 mg, thiamine 0.
03 mg, riboflavin 0.
04 mg, 0 niacin.
5 mg, ascorbic acid 3 mg.
It also contains dimension 3.
Anti-aging eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. If you eat eggplant often, it will not increase the cholesterol level in the blood, which has a positive significance in delaying human aging.
It is recommended not to peel the eggplant. Its value is in the skin. The eggplant skin contains vitamin B. Vitamin B and vitamin C are a good partner. We have replaced the extra vitamin C. During the metabolism of vitamin CIs the support of vitamin B.
Third, the effect of eggplant anti-aging: eggplant contains vitamin E, has the function of preventing bleeding and anti-aging, eat eggplant often, can not increase the cholesterol level in the blood, and has a positive significance for delaying human aging.
Cardiovascular protection, ascorbic acid: Eggplant is rich in vitamin P. This substance can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, and keep the cardiovascular system normal.Functions.
In addition, eggplant has the effect of heart disease and scurvy and promotes wound healing.
Suffering from gastric cancer: Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on patients with gastric cancer.
In addition, eggplant also has the effect of clearing the cancer fever.