Iced bitter gourd lowers sugar and fat and relieves heat
Iced bitter gourd has the effect of reducing sugar and fat, clearing heat and removing heat, and is a refreshing dish in summer.
But experts remind: for the weak spleen and stomach, often diarrhea, cold stomach is not suitable for people.
Ingredients: bitter gourd, honey, sweet noodle sauce, monosodium glutamate, salt, sugar, ice cubes or ice water.
Method: First remove the heads on both sides of bitter gourd with a knife, and then remove all two halves of it from the middle, then use a small spoon to scrape off the seeds from bitter gourd, use a knife to cut the bitter gourd into even small pieces, and then place the cut bitter gourd piecesChill in ice water for three to five minutes to remove some bitterness and make the taste more crispy.
Then take out two spoonfuls of sweet noodle sauce, add sugar, salt, MSG and mix thoroughly to make a sauce. Finally, take out the bitter gourd slices soaked in ice water and place on a plate, then serve with honey and sauce.