6 yoga moves let the whole body flow!
7 symptoms indicate that the blood vessels are blocked!
6 yoga moves let the whole body flow!
Blood vessels are the transport channels of human blood.
If the blood vessels are injected, the blood cannot flow smoothly in the blood vessels, which causes various discomforts and is life-threatening.
In fact, the quality of blood vessels can be demonstrated through some signs.
Seven symptoms indicate that the blood vessels are blocking signs of early detection of vascular occlusion, and taking the necessary measures in a timely manner is essential to saving lives.
The seven manifestations summarized below, once they appear, are treated first.
1, sudden chest tightness, vigilance, pulmonary embolism, if sitting for a long time or standing up in bed, suddenly feel chest tightness and tightness, and even fainted at once, be vigilant may be lower extremity venous thromboembolism, leading to pulmonary artery embolism caused by pulmonary artery.
Pulmonary embolism is very harmful and can cause sudden death in severe cases.
Therefore, the above performance should be as soon as possible to the emergency department.
2, chest pain may be coronary heart disease, myocardial infarction coronary heart disease full name “coronary atherosclerotic heart disease.”
The coronary artery is a blood vessel that supplies blood to the heart. If it is interrupted or contracted, the blood supply to the heart will be limited, resulting in severe chest pain.
If it is persistent chest pain, it is more dangerous. This indicates that the coronary artery is completely blocked and the blood flow is completely interrupted.
Myocardium will be necrotic after more than 20 minutes, ie myocardial infarction.
3, the positive limb weakness The sudden occurrence of a sudden stroke of limbs (including upper and lower limbs) weakness, suggesting that the cerebral artery or carotid artery has blocked.
At the same time, it can also be accompanied by unclear speech, skewed mouth and eyes, blurred vision and other manifestations.
These symptoms, whether you can relieve yourself, need to see a doctor.
4, edema, changes in urine volume suggest renal artery hypertension renal artery responsible for the blood supply to the kidney, if the plaque is produced in the renal artery, it may reduce the blood supply to the kidney arteries, and even affect kidney function, produce fatigue, loss of appetite, urine outputChange, limb edema and other symptoms.
The kidney is an important blood pressure regulating organ, and the diameter of the renal artery can lead to high blood pressure, and this blood pressure increase drug control effect is not good.
With the increase of kidney cancer, its “detoxification” function will be impaired, and even the development of “kidney failure” will require dialysis treatment.
5, walking leg pain lower extremity arteries blocked the limbs arteries responsible for upper and lower limb blood supply.
When the lower extremity vasoconstriction, the leg may be painful while walking, and it may be relieved after rest, and the pain of re-appearing occurs again. The medical term is called 鈥渋ntermittent claudication鈥?
If the arteries of the lower extremity arteries are incision, the disease progresses further, which may lead to severe fracture of the lower extremities, decreased skin temperature, weakened or disappeared arteries of the back and complications, and pain of lower extremities (ie, rest pain) when not walking. Further development may be achieved.Limb rupture, wound healing, and even tissue necrosis (gangrene) must be treated with amputation.
Diabetic patients may have higher extremity deformities and must be recognized.
6, pulse weakening, low blood pressure, upper extremity arterial ischemia, such problems can not be underestimated, if the upper extremity artery is blocked, it will produce a torsion or bilateral arterial pulsation weakened, blood pressure decreased, severely, the upper limb will actively “steal” the brain’s blood, resulting inThe brain contracts, causing dizziness and symptoms of instability.
7, lower limbs asymmetric edema alert lower extremity deep vein thrombosis is prone to long-term bed rest, sedentary, dehydration, tumors and other patients, manifested as swelling of the lower limbs, pain.
If the degree of edema of the two feet or legs is found to alternate, or if the other side of the tumor is not swollen, it is often a sign of deep vein thrombosis of the lower extremity.
The thrombus blocks the venous blood vessels, causing poor blood flow and slenderness leading to edema of the limb at the end of the thrombus.
At the same time, there will be cold skin and prone to ulcers.
Once the thrombus is replaced in the vein of the lower extremity, the pulmonary artery will be inserted.
6 movements, exercise the body, often practice yoga to relieve stress and protect blood vessels.
The US “Prevention” magazine invited the American Sports Association senior yoga instructor Ryan?
Maggie, teach you a few yoga moves that can exercise your whole body.
The flat-panel type helps to exercise the core muscles, which helps the blood vessels in the abdomen and thighs to help.
The specific approach is: 1.
Prone, double elbows supported on the ground, vertical and elbow joints perpendicular to the ground.
Stepping on the ground with both feet, the body leaves the ground, the trunk is straight and straight, and the head, shoulders, ankles and joints are kept in the same plane.
The abdominal muscles are tightened, the pelvic floor muscles are tightened, the spine is extended, the eyes are seen to the ground, and the breathing is maintained evenly for about 5 seconds.
The shoulder-stand-up shoulder-up style can relieve the legs, edema of the feet and pelvic congestion, contract the abdominal muscles, reduce the slightness of the abdomen, and can sit for a long time.
The specific approach is: 1.
Lying on your back, your legs are straight and close together, your hands are naturally placed on the sides of your body, and your palms are attached to the ground.
Inhale, lift your legs up, step on the ground with your hands, lift forward from the ground, then slowly extend your legs toward the top of your head and touch your feet.
Hold your hands on your waist, exhale, and your legs off the ground, slowly lift up to the ground parallel to the ground for a few seconds.
Inhale, straighten your legs so that the front, head, legs are perpendicular to the ground, shoulders, head, upper arms and elbows, and the chin is closed against the clavicle for a few seconds, and the breath is restored.
The Japanese-style “Sports Science and Medicine Journal” classifies the sun tribute as a medium to high-intensity exercise, which can move the whole body and has a certain effect on the pumping ability of the heart.
The specific approach is: 1.
The feet are naturally close together, the body is upright, the shoulders are relaxed, and the hands are flushed before the chest.
Inhale slowly and slowly, lift your hands over your head, straighten your elbows, and slowly bend your spine back to the extreme position.
Slow exhale, double arms to bend the body forward, keep your legs straight and don’t bend, palms try to press to the ground, upper body tries to get close to the legs.
Inhale slowly, move your left foot back a big step, lift it forward, inhale again, the spine rolls back and pushes forward.
Exhale, put your right foot back and the left foot together.
Inhale, top on the hips, straighten your knees, place your heels on the ground, exhale slowly, lower your head down, and press your shoulders down.
Keep your body in shape, bend your elbows slowly, place your knees on the ground, and squat on the ground.
Inhale again, the head drives the body forward and upward, straightens the elbows, the thighs and pubis are trying to stick to the ground, then lift up and drive the spine back.
Repeat 3 when the body allows?
Hero II style 1.
Exhale, keep your feet apart and shoulder width, raise your arms parallel to the ground.
Turn your right foot 90 degrees to the right and the left foot slightly to the right 15 degrees to 30 degrees.
Flex your right knee until the thigh is parallel to the ground, the calf is perpendicular to the ground, the thigh, and the head turns to the right.
Lift on the right hand, left hand above the left leg, eyes on the right finger tip.
Hold for 30 seconds.
Inhale, straighten your right leg, return to the initial position, and repeat the above actions repeatedly.
Chair type 1.Stand upright with shoulders, inhale, raise higher, perpendicular to the ground.
Exhale, bend your knees, and make your thighs parallel to the ground.
Keep the thigh strands parallel to each other. The optional thigh femoral head is the same vertical line on the heel.
Tighten the shoulder blades to the front and keep the shins elongated.
When you end this position, inhale, straighten and stretch, and stretch your arm upwards.
Exhale and return to the previous style.
The initial amplitude of the action should not be too large, and the frequency should be performed every other day. If there is headache, low blood pressure should not be performed.
Crow-like hands support the ground, knees to the arm, after finding the center of gravity in the front and front center, gently put the force on both arms, keep 15?
This action is good for upper limb muscles and cardiopulmonary vascular circulation, but it should be noted that it is gradual, unable to stop immediately, and does not force when physical conditions are prevented.