6 “soil methods” against the common cold

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6 鈥渟oil methods鈥?against the common cold

1.
Chicken Soup It is called “Jewish penicillin” and studies have shown that the protein contained in chicken soup helps to kill the cold virus that invades the human body.
2.
Honey and lemon are used to relieve cough and scorpion pain.
Israeli studies have found that taking honey can reduce coughing in children.
American studies have shown that honey can especially reduce nighttime cough.
Adam, a British otolaryngologist, believes that a cup of hot lemon juice and honey drink may make the patient feel effective because the heat of the drink plays a key role in helping to temporarily relieve the sore throat and cough.
3.
Chrysanthemum Tea American studies have shown that it can reduce the duration of a cold by 1.
4 days, effective in relieving bronchitis and cold symptoms, but the medical community has reached different conclusions.
Physiologist Mike of Loughborough University in the United Kingdom believes that chrysanthemum helps to improve the function of white blood cells and enhance immunity against bacteria and viruses, but there is no conclusive evidence that chrysanthemum tea can make the cold heal in advance.
4.
Vitamin D studies have shown that taking vitamin D daily has a preventive effect on colds and other respiratory infections.
Dr. Mano, an immunologist at the London School of Medicine, believes that vitamin D can make immune cells in the blood and lungs stronger and thus reduce respiratory infections, but this method is not suitable for everyone.
In addition, taking 10 to 50 micrograms per day is more effective than taking a large dose of vitamin D in January.
It is recommended that people over the age of 65 who are exposed to less sunlight may take about 10 micrograms of vitamin D daily.
5.
Suction of steam Smell hot water vapor is a popular practice against cold and stuffy nose.
Dr. Adam believes that the warm water vapor only makes the receptors in the nose more sensitive to the airflow, and temporarily makes the nose feel less blocked. In fact, it does not really treat the nasal congestion.
However, this method is worthy of use, 3 times a day, 5 minutes each time, you can also add some mint in the hot water.
6.
Vitamin C Commonly used vitamin C can improve immunity and prevent colds.
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