Six anti-wrinkle diets to take in autumn

Six anti-wrinkle diets to take in autumn

Women are most reluctant to tell people how old they are, and they always like to let others boast how young they are.

But aging is a natural phenomenon, and everyone cannot escape aging.

Wrinkles must appear in the bladder, but some come early and late.

The reason is late because women have done enough skin care work and pay attention to health care.

So how do we fight wrinkles?

While paying attention to skin care daily, you should also eat some health medicated diet.

Here we introduce six anti-wrinkle medicated diets for you to replace.

  Lotus root in Yan Fang: lotus 7 grams, lotus root 8 grams, lotus seeds 9 grams.

The upper 3 flavors are dried to the end, sieved, mixed, bottled and sealed.

Take 1g in the morning and evening on an empty stomach, and bring it in warm water.

Can stay light and youthful.

It is suitable for those who are obese and their appearance will decline.

  Purslane with bean sprouts: 150 grams of fresh purslane, 150 grams of soybean sprouts, 6 grams of sugar, 2 grams of vinegar, 2 grams of MSG, 3 grams of soy sauce, and 15 grams of sesame oil.

Remove the purslane from the old leaves and wash them; wash the soybean sprouts, and add the purslane and soybean sprouts into boiling water, respectively, and remove the water to control the dryness. Turn the sugar, vinegar, soy sauce, monosodium glutamate, and sesame oil into miso sauce;Blend purslane and soybean sprouts evenly, and serve with sauce.

It can strengthen spleen and dampness, and make skin beautiful.

  Citrus skin beauty cream: Ningxia wolfberry 3000 grams, longan meat 2500 grams.

Pour the above 2 flavors into a casserole, add an appropriate amount of water, cook over low heat, and fry until the wolfberry and longan meat are tasteless.

Can nourish qi and nourish blood, moisturize the skin.

  Tremella Cherry Porridge: 50 grams of tremella fuciformis, 30 grams of canned cherries, sugar osmanthus, rock sugar, and 50 grams of rice.

First boil the previous rice. After the porridge is cooked, melt it with rock sugar, add tremella, cook for 10 minutes, then add cherries, osmanthus, and boil.

Nourishing qi and nourishing blood, tender skin, beauty face.

Suitable for qi and blood deficiency, aging face, rough and wrinkled skin.

Regular food can make a person plump.

The skin is white and radiant, and the lips are like cherry.

  Anti-wrinkle cream: 80 grams of ginseng, 200 grams of peach kernels, 100 grams of amaranth, and 300 grams of honey.

Add 500 ml of water to the 3 flavors, fry 3 times, take 200 ml of juice each time, and combine the juices 3 times, concentrate to 300-400 ml, boil in honey, cease the fire, and cool the bottle.

Take 2 spoons each morning and evening.

It can nourish qi and blood circulation, nourish and wrinkle.

Suitable for premature aging and premature wrinkles on the face.

  Pork skin roasted peanuts: 200 grams of fresh pig skin, 250 grams of raw peanuts, salt, monosodium glutamate, shallots, and ginger.

Wash the peanuts for later use.

The pigskin was depilated and washed, then placed in a boiling water pot, removed, washed, and cut into small cubes.

After boiled pork skin, peanut rice, refined salt, ginger and fresh water, boil in a wok, and use simmer to burn until the skin is cooked. When the peanut rice is mellow and tender, sprinkle the green onion, and MSG is ready to eat.

Consuming this growth regularly can effectively moisturize the skin, making the skin white and elastic.