Raise the five internal organs, diet and health care, collect it!
First, Tibetan kidney 1, due to the damage caused by renal dysfunction, can take black sesame recipes, such as sesame powder, sesame powder, sesame yam paste.
2, kidney and nourishing porridge: 30 grams of sesame seeds, 50 grams of walnuts, the amount of glutinous rice, with the pot, add water to the amount of porridge, on behalf of breakfast; 3, eat more kidney food: such as yam, beans.
Vinegar soaked black beans to make up the “water” treatment “virtual”, black beans are rich in protein, help the body to synthesize amino acids and vitamin B group, is the golden side of Chinese medicine treatment of kidney yin deficiency; 4, eat more nutritious kidney food: such as chestnuts, walnuts, cashew nuts, etc.; 5, appropriate to eat natural salty food: because salty into the kidneys, such as sea fish, sea cucumber, kelp, seaweed, etc.; 6, eat more black food: because black into the kidney, such as black mulberry, black fungus, black beans, black sesame, black rice, black fish, black-bone chicken, etc.; 7, saliva nourish: stick the tongue to the side of the upper teeth, stir up and down, let the saliva gradually fill the mouth, and then swallow in three times.
Every morning and evening, do 3 times each; picture story: 70-year-old Kung Fu “old urchin” development health boxing, known as “live god fairy” 2, Runfei 1, four white drink: 10 grams of cabbage, 10 grams of lily, 10 grams of white pear, white钘?10 grams, honey amount, soaked in water, suitable for dry cough in autumn.
2, 10 grams of lily, 10 grams of white fungus, 8 almonds, crystal sugar, 1 porridge of Sydney, suitable for lung dry cough; 3, lack of lung yin, need to make up the lungs, raise lung yin, can eat “lily porridge”.
Prepare 30 grams of lily, 100 grams of previous rice, and the amount of crystal sugar.
Will the lily, the previous rice plus water, the amount of porridge.
The porridge will be added to the rock sugar when cooked, and it can be cooked for a while, and it will be divided into morning and evening. 4. White food can make the lungs strong and eliminate skin sensitivity.
Lily is good at moistening the lungs and relieving cough. It has the best effect on the respiratory tract. It is converted into white radish, white fungus and white sesame. It also has the effect of moistening the lungs. 5, Luo Han Guo tea, autumn pear cream most moist lung: autumn pear and mangosteen have strong medicinal properties.Can make the respiratory system and lung function fast and strong; 6, breathing and venting: cypress can clean the lungs and calm the nerves, 8 am every day?
10 or 3?
At 5 o’clock, inhale under the cypress tree, exhale with your mouth, do 12 times, long-term adherence can supplement the lack of lung; (limit price, please mark the price of each download 200 yuan) international health food debut in Jiangsu Rugao – FeaturedSouth Korea health food three, spleen 1, with hawthorn 30 grams, fried chicken inside 10 grams, fried bean sprouts 10 grams, fried malt 10 grams, Atractylodes 20 grams stewed pig lean meat, suitable for spleen and stomach deficiency cold indigestion.
2, 100 grams of yam, 30 grams of chestnut stewed chicken, suitable for spleen and stomach deficient; 3, red dates 500 grams, go nuclear, add water to boil, smash into a paste, add 500 grams of sugar, mix well Serve.
Take 15 grams each time, 2 times a day, boiled water.
Ordinary service of this cream, can make up for the treatment of damage, aging disease, longevity, beauty and light body; 4, abdominal scraping: abdominal scraping, can help the peristalsis of the stomach to return to normal, so that the dirty yin and yang get balanced; 5, red dates 10, atractylodes10 grams, 鑼嫇 30 grams, 100 grams before the previous meter.
Wash the red dates and cut them into the nucleus, mash them, and cook them together with the previous rice to make porridge, and replace the breakfast food. 6. Separate ginger moxibustion: Put the artemisia wormwood and acupuncture points into the moxibustion with ginger tablets, you can adjust the spleen and stomach.Warm stomach and vomiting, qi and pain; exclusive: 20 years, the old Chinese medicine service around the villagers three generations!
Fourth, Shugan 1, for those with liver disorders, can eat “He Shouwu boiled eggs”: 30 grams of Polygonum, 2 eggs, salt, MSG amount.
Put the fleece-flower, egg into the pot and add water, cook until the egg is cooked.
Go to the egg skin, add salt, cook 3?
5 minutes, waiting to eat.
Usually serving this side can make up the liver and kidney, benefit the essence of blood, black hair.
2, with rose tea, once 1?
3, can help relieve liver and stagnation; 3, Yanggan diet porridge: can be white fungus, 10 grams of chrysanthemum, 15 grams of medlar, 100 grams of glutinous rice, with the pot, add water to the amount of porridge, porridge cooked into theModerate amount of honey to take; 4, eat more cyan, sour food: Tao doctor believes that five colors, five flavors of green into the liver, acid liver, so liver deficiency should often eat cyan, sour food.
Green plum color into the liver, sour taste liver, so using green plum wine can reduce the damage of alcohol to the liver; 5, because the liver is open to the eyes in the body surface, at least every hour should let the eyes rest for 5 minutes; 6, “five flavorsGanoderma lucidum tea makes your heart brighter: Ganoderma lucidum, Ligustrum lucidum, Astragalus membranaceus, licorice and acanthopanax sent to tea bags, often drink to protect the liver, anti-aging; 7, “Ashi points” therapy to relieve high blood pressure discomfort: “A”It is a point” means “where the pain is the acupuncture point”, without analysis and identification.
Chinese medicine believes that “pain is nowhere”, through the finger to the pain part quickly and rhythmically jog, you can relieve liver pain prevention, pain and discomfort; five, Yang Xin 1, with sour jujube 10 grams, lily 30 gramsStewed sheep heart, suitable for heart yin deficiency, insomnia and more dreamers.
2, for those who suffer from heart and blood, you can eat more “longan porridge”.
Longan meat (ie longan meat) 100 grams, 120 grams of glutinous rice.
Wash the glutinous rice first, add boiled until half cooked, add longan meat and cook.
Often serving this porridge can raise the heart, soothe the nerves, blood, emollient, red.
Longan contains the protein and sugar necessary for the human body. The sugar is mainly glucose, which is easily absorbed by the body. Therefore, longan meat is an excellent cosmetic supplement. 3. People with weak heart should not sleep early and stay up late.A cup of carrot juice or tomato juice can raise the heart; 4, jujube kernel tea to raise the heart: jujube, can raise blood, schisandra can converge.
30 grams of glutinous rice, 40 grams of fried jujube, 10 grams of schisandra tea, after 3 days, the quality of sleep can be improved, of course, the vitality of work; Chinese medicine 5, put the navel to calm the mood: the navel has a god sputum, every night before going to bedSqueeze the navel 5 with your index finger?
7 minutes, you can calm down and calm down, and sleep peacefully. 6. Stepping on the bean massage can be safe: Put 500 grams of mung bean in a wok and stir it into a pot. After washing your feet, wipe the mung bean and step on the edge.
Every day for 1 hour before going to bed for 30 minutes, you can calm your mind; Chinese medicine, Chinese medicine, health, health, massage, acupuncture, acupuncture, cupping, moxibustion