Drink homemade ice porridge in the summer
The summer is hot and sultry. People like to eat something cold. Here are two cool ice porridges to reduce the heat and appetite. However, it should be noted that although it is ice porridge, it does not have to be cold enough to cause teeth.Trembling, proper cooling is good, otherwise excessive cruelty will damage the human spleen and stomach.
Lotus Leaf Mung Bean Porridge This ice porridge has the effect of removing heat and relieving heat, and nourishing the stomach. It is suitable for all ages, especially for those who have a loss of appetite and fever and thirst.
The lotus leaf mung bean porridge uses lotus leaf, mung bean, previous rice and rock sugar as raw materials. The method is: after soaking the mung bean with water, boil the mung bean with water to make a mung bean soup; the rice is cooked into a thick porridge.Soup, rock sugar, stir well and cook together; after the porridge is cooked, take a clean lotus leaf, cover it on the surface of the porridge while it is hot, and wait for the porridge to become cold and light green before serving.
Hawthorn ice porridge Hawthorn ice porridge can appetite and nourish the spleen, eliminate fat and qi, and is more suitable for the elderly.
Wash the hawthorn for later use, soak the glutinous rice in cold water for 2 hours and drain the water.
Fill the pot with cold water, boil on high heat, and pour hawthorn. After boiling for 15 minutes, remove the hawthorn, pour in glutinous rice, cook on medium-low heat, add rock sugar, dry in the refrigerator, and take out the food in time.